I have always loved enchiladas, and it used to be the only thing I would order in a Mexican restaurant — that is, until I started making them myself and liked them much better homemade. When I started cooking with juice pulp, I knew I would have to try enchiladas, but when it came down to actually making them, I felt a bit lazy and decided to make an enchilada casserole instead. The result: a simple, flavorful, nutritious meal!
Serves 4-6
Ingredients
- 2 tbsp oil (I used half olive oil, half coconut oil)
- 1 onion
- 3 cloves garlic
- 1-2 cups juice pulp (I used this one)
- Mexican spices to taste (cumin, paprika, red pepper flakes, chili powder)
- Enchilada Sauce (supermarkets in California sell El Pato in a can, which is a favorite of mine, but I just tried an enchilada sauce seasoning packet and it was just as good. Otherwise, you can try a homemade recipe.)
- Tortillas (the number will depend on the size of the tortilla and the dish. Corn or flour will work, but most restaurants use flour.)
- 1-2 cups grated cheese (preferably mexican or cheddar)
- Extras: cooked chicken or other meat, jalepenos, red/green peppers, beans, corn, black olives
Directions
- Preheat the oven to 350 F
- Heat the oil in a frying pan over medium heat and sautee the onion and garlic until onions are translucent
- Add the juice pulp and mexican spices. Cook until pulp is heated through.
- Oil the casserol dish. Layer all ingredients starting with tortillas and sauce. Finish with cheese
- Bake for 30-45 minutes. Let stand for 5-10 minutes before serving
Notes
This casserole goes really well with beans and rice, guacamole, sour cream, and/or salad. With all the cheese and spices, it’s quite rich and I ended up adding an extra layer of tortillas to balance it out. This recipe can take a lot of pulp, so use as much as you want — the more savory, the better. What’s more, my veg-hating roommate loved this dish. We both had seconds and there were still leftovers!
[…] If anything, the pulp makes the sauce more flavorful. I had the same experience when I made the enchilada casserole. I love eating meat, but I like cutting my meat consumption in half (with juicer pulp, no less!) […]
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